Anxiety: A Catholic Guide to Freedom from Worry and Fear

• Practical, spiritual & clinical guidance for overcoming anxiety
• Catholic approach that is both faithful & grounded
• Real life stories, lives of the saints, and step-by-step guidance
• How it affects brain, body and soul, and what to do about it
• Great guide for those struggling with anxiety

A Catholic and Clinical Approach to Healing

One in three people will face an anxiety disorder in their lifetime—and even those who don’t often struggle with worry, fear, or overwhelm. In today’s world of constant stress, Catholics are not immune and need solutions that are both faithful and grounded in sound psychology.

Anxiety offers practical, spiritual, and clinical guidance for overcoming anxiety. Drawing on real-life stories and the lives of saints, this book explains how anxiety affects the brain, body, and soul—and what you can do about it.

You'll learn:

• How biology, temperament, and past experiences shape anxiety
• How to calm your mind and reframe negative thoughts
• Practical tools for dealing with insomnia, panic, scrupulosity, and trauma
• When to seek professional help and how to evaluate your options
• Ways to grow in virtue through adversity

Whether for yourself or someone you love, Anxiety is a powerful guide to restoring peace, reclaiming joy, and trusting in God’s healing.