To Love Fasting: The Monastic Experience

• Biblical & patristic history of fasting
• Importance of this standard spiritual offering
• Renewed appreciation for an ancient practice
• Written by a Benedictine monk who lived this joyful liberation
• Advance spiritually, draw closer to God, and learn the history of fasting

To love fasting: An impossible ideal or a fundamentally sound rule for life? 

Fasting, for centuries, was a constitutive element of religious practice. Yet that practice has waned almost to the point of vanishing, as the world—particularly in the West—has made its appetites like unto gods. 

With fervor and conviction, Dom Adalbert de Vogüé proposes a re-evaluation of fasting, one that comprehends it not as a punishment for man’s physical shortcomings, but as a joyful liberation of man’s spiritual character. 

To Love Fasting describes the “regular fast,” observed as a rule of daily life, connecting it with its biblical and patristic origins, discussing its vicissitudes by excess or defect through the centuries, and comparing it with its non-Christian and non-religious analogues throughout the ages.

First published in English in 1989, To Love Fasting is a clarion call to appreciate fasting (like chastity) as an abstinence worthy of being loved, for the simple yet profound reason it purifies the body and pacifies the soul, giving joy and freedom to the whole person, and affording indispensable assistance toward the attainment of union with God.

“What are the instruments of good works?” To love fasting. (Rule of Saint Benedict)